Saturday 4/20/2024
/WOD
βI like to move it, move itβ
Teams of 2 For Time:
8 sets (each/1:1)
50 Double Unders
1 Rope Climb (Scale Strict Pull Ups)
5 Overhead Squats 155#/105#
WOD
βI like to move it, move itβ
Teams of 2 For Time:
8 sets (each/1:1)
50 Double Unders
1 Rope Climb (Scale Strict Pull Ups)
5 Overhead Squats 155#/105#