Thursday 05/04/2023

Strength 1
Power Clean 3x1
3 Sets x 1 Power Clean @85-90% of 1RM Clean

* Rest 60-90 seconds between sets *

Strength 2
Front Squat 3x1
3 Sets x 1 Front Squat @90% of 1RM Clean

* Rest 60-90 seconds between sets*

WOD
"Dollywood"
Every 4:00 (4 sets)
25 Wall Balls 20#/14#
50 Double Unders
4 Wall Walks

*Score is the slowest time.