Monday 7/1/2024

Strength 
Front Squat
5 sets:
5 Front Squat (65%)
3 Standing Broad Jumps after each set
-Rest 2 Minutes between sets-

WOD
"July 1776"
3 sets (Every 6:00)
2 Rounds
15 Wall Balls 20#/14#
30 Double Unders
15/12 Calorie Row
30 Double Unders

*Score is slowest time