Saturday 09/11/2021

WOD
“9/11”
In Teams of 2
FOR TIME
2001m Run*
20 Box Jumps 30"/24"
20 Thrusters 155#/105#
20 Chest-to-Bar Pull-Ups
20 Power Cleans 
20 Handstand Push-Ups
20 Hang Power Clean
20 Toes to Bar
20 Deadlifts
20 Push Jerks
2001m Row

*Original workout format attributed to CF BelAir. Runs are done together. Row can be split up amongst both athletes.
**Athletes may start with either the run or the row and finish the workout with the other.