Friday 12/13/2019

WOD
"Stairmaster"
For Time 30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups 50#/35#
* Women's Calories: 21-14-7

Directly Into...

10-20-30:
Alternating Dumbbell Snatches 50#/35#
Wallballs 20#/14#