Monday 11/06/2023

WOD
"Backstreet Boys"
2 Rounds For Time:
100 Double Unders
25 Overhead Squats 95#/65#
100 Double Unders
25 Toes to Bar

Accessory
Mayhem Mini-Pump – Chest and Triceps
4 Rounds
10 Alt. DB Incline Bench + Double DB Incline Bench @ Moderate weight – maintain control and quality
10 Double DB Skull Crushers  @ moderate weight – maintain quality

-Rest 2 min between rounds-