Monday 5/13/2024

WOD
"Barbara"
5 sets For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-rest 3:00 between sets-

Saturday 02/22/2020

WOD
“Team Barbara”
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Friday

Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts

WOD
"Team Barbara"
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Friday

WOD
"Team Barbara" in teams of 2
AMRAP in 30:00
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats

*Athletes must alternate full rounds of Barbara. One athlete does a round while other rests.

Lisa Yoo