WOD
“Base Camp”
AMRAP 15:
1 Round of "Strict Cindy"
1 Clean and Jerk 155#/105#
1 Round of "Strict Cindy"
2 Clean and Jerks 155/105#
1 Round of "Strict Cindy"
3 Clean and Jerks 155/105#
...
Add (1) Clean and Jerk Per Round
*Cindy = 5 pull ups + 10 Push Ups + 15 Air Squats

Home WOD
AMRAP 15:
1 Round of "Strict Cindy"
2 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
3 Double Dumbbell Power Clean and Jerk ...
Add (1) Dumbbell Power Clean and Jerk Per Round
*Same as Prescribed Workout*