Saturday 02/01/2020

WOD
”Triplets”
Teams of 3:
For Time (25 Minute Cap):
50 Bench Press 115#/85#
50/35 Calorie Assault Bike
50 Deadlifts 155#/105#
50/35 Calorie Assault Bike

50 Bench Press 135#/95#
50/35 Calorie Assault Bike
50 Deadlifts 185#/135#
50/35 Calorie Assault Bike

50 Bench Press 155#/105#
50/35 Calorie Assault Bike
50 Deadlifts 225#/155#
50/35 Calorie Assault Bike

Monday

WOD
Teams of 3
AMRAP 7:00
50 Bench Press 135#/953
50 Bench Press 155#/105#
AMRAP Bench Press 185#/135#

rest 3 minutes

AMRAO 7:00
50 Hang Squat Cleans 115#/80#
50 Hang Squat Cleans 135#/95#
AMRAP Hang Squat Cleans 155#/105#

rest 3 minutes

AMRAP 7:00
50 Deadlifts 185#/135# 
50 Deadlifts 225#/155#
AMRAP Deadlifts 275#/185#