January 10, 2020

2020

January 10, 2020/ Norberto Olalde

WOD
“Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Assault Bike
75 Power Snatches 75#/55#
75 Thrusters 75#/55#

75/50 Calorie Assault Bike
60 Power Snatches 95#/65#
60 Thrusters 95#/65#

75/50 Calorie Assault Bike
45 Power Snatches 115#/85#
45 Thrusters 115#/85#

75/50 Calorie Assault Bike
30 Power Snatches 135#/95#
30 Thrusters 135#/95#

75/50 Calorie Assault Bike
15 Power Snatches 155#/105#
15 Thrusters 155#/105#