Friday 12/20/2019

Strength
Thruster
Build to a heavy single

WOD
"Blitzen"
5 Rounds:
20/15 Calorie Row
10 Thrusters 115#/80#
*compare to 10/29/2018

Monday

WOD
"Blitzen"
5 Rounds:
20/15 Calorie Row
10 Thrusters 115#/80#