Monday 04/05/2021

Strength
EMOM x 12 MINUTES
MIN 1 - :15 Active Hang + :15 Kip Swing
MIN 2 - 5-10 Strict Gymnastics Pulls* 
MIN 3 - :45 Bike (EZ)

*Gymnastic Pull Options...
Ring Row 
Vertical Ring Row
Elevated Ring Row
Strict Pull-Up
(No Measure)

WOD
AMRAP x 15 MINUTES* 
4-6-8 and so on...
Box Jump Overs 24"/20"
Ring Rows 
Box Dips

*Complete a :30 DBL KB FR Hold 55#/35#after each round. 
(Score is Reps)