Tuesday

WOD
5 Rounds For Time:
21 Wall Balls 20#/14#
15 Calorie Row
9 Toes To Bar

Then

ROMWOD
 

SONIA LECHUGA

Tuesday

WOD
5 rounds of:
AMRAP 2:  18/10 Calorie Row + Max reps of Power Cleans at 185#/135#
2 minute rest between rounds.

Then

ROMWOD
 

EMILY MORAN