Friday 07/14/2023
/Strength 1
Deadlift:
5 sets x 2 Deficit Deadlifts @75% of 1RM
* Rest as needed between sets *
Strength 2
Strict Deficit Handstand Push-ups
5 sets x 40-50% reps of Max Unbroken Reps (SHSPU)
-The prescribed deficit is 4” for men and 2” for women.
-Record your score as your highest set. Comment with reps in each set-
WOD
"Cheddar"
For Time:
63 Deadlifts 95#/65#
45 Hang Power Cleans 95#/65#
27 Front Squats 95#/65#
