May 10, 2021

2021

May 10, 2021/ Norberto Olalde

Strength
Deadlift*
1x5 @ 75%
1x5 @ 80%
3x5 @ 85%

*Base percentages off 5-Rep Heavy.

WOD
AMRAP x 5 MINUTES
10 Deadlifts 135#/95#
10 Ring Rows

-Rest 1:30-

AMRAP x 4 MINUTES
8 Deadlifts 185#/125#
8 Pull-Ups

-Rest 1:30-

AMRAP x 3 MINUTES
6 Deadlift 225#/155#
6 Chest to Bar Pull-Ups

(Score is Reps)