Tuesday 05/11/2021

Strength
Deadlift*
1x5 @ 75%
1x5 @ 80% 
3x5 @ 85%

*Base percentages off 5-Rep Heavy.

WOD
AMRAP x 5 MINUTES 
10 Deadlifts 135#/95#
10 Ring Rows

-Rest 1:30-

AMRAP x 4 MINUTES 
8 Deadlifts 185#/125#
8 Pull-Ups

-Rest 1:30-

AMRAP x 3 MINUTES
6 Deadlift 225#/155#
6 Chest to Bar Pull-Ups 

(Score is Reps)