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CrossFit //
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- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 07, 2020

Wednesday 07/08/2020

July 07, 2020/ Norberto Olalde

WOD
"Slumber Party"
2 Rounds For Time:
20 Push Jerks 135#/95#
4 Rounds of "Cindy"
800 Meter Run

July 07, 2020/ Norberto Olalde/ Comment

Slumber Party, Push Jerks, Cinty, Run

Norberto Olalde

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