WOD
"CrossFit Open Workout 25.3"
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-b deadlift, 85-lb clean, 65-lb snatch
♂ 225-lb deadlift, 135-lb clean, 95-lb snatch
WOD
“MANI-PEDI”
[Team of 3]
AMRAP 4: Max Cleans 135#/95#
AMRAP 4: Max Calorie Row
AMRAP 4: Max Jerks 135#/95#
AMRAP 4: Max Calorie Row
AMRAP 4: Max Clean & Jerks 135#/95#
AMRAP 4: Max Calorie Row
-Score = Sum Total Reps
-Partners switch whenever
Strength
Front Squats
6 sets of 2:
Barbell Front Squats
*Score - Heaviest Load
WOD
Benchmark #1
8 min AMRAP
8 Burpee Box Jump Over 24”/20"
8 Cleans 95#/75#
8 Thrusters 95#/75#
Strength
Front Squats
6 sets of 2:
Barbell Front Squats
*Score - Heaviest Load
WOD
Benchmark #1
8 min AMRAP
8 Burpee Box Jump Over 24”/20"
8 Cleans 95#/75#
8 Thrusters 95#/75#
