Thursday

Strength
Push Press
Heavy Set of 10

WOD
"Clothesline"
AMRAP 12:
2 Push Presses 115#/80#
2 Toes to Bar
2 Box Jump Overs 24"/20"
4 Push Presses 115#/80#
4 Toes to Bar
4 Box Jump Overs 24"/20"
6 Push Presses 115#/80#
6 Toes to Bar
6 Box Jump Overs 24"/20"

…

Up by 2’s Until Finish
*Compare to 09/26/2018

Wednesday

Strength
Push Press
Build to Heavy Set of 10

WOD
"Clothesline"
AMRAP 12:
2 Push Presses 115#/80#
2 Toes to Bar
2 Box Jump Overs 24"/20"
4 Push Presses 115#/80#
4 Toes to Bar
4 Box Jump Overs 24"/20"

….

Up by (2) reps until the finish.