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WOD

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January 19, 2023

Friday 01/120/2023

January 19, 2023/ Norberto Olalde

WOD
CrossFit Open WOD 11.2
15:00 Amrap
9 Deadlifts 155#/100#
12 Hand Release Push Ups
15 Box Jumps 24"/20"

January 19, 2023/ Norberto Olalde/ Comment

CrossFit Open WOD 11.2, Deadlifts, Hand Release Push-Up, Box Jumps

Norberto Olalde

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