Saturday 12/26/2020

WOD
"FROSTY THE SWOLEMAN"
AMRAP x 18 MINUTES*
100m DB Farmer’s Carry 50#/35#
10 DB S2OH
40 Russian Twists 
10 DB Bent Over Rows 
10 DB Deficit Push-Ups 
40 Russian Twists 

*Every 1:30, not including 0:00, complete 5 DB Hang Power Cleans. 
(Score is Rounds + Reps)