Tuesday 05/04/2021

Strength
Push Press*
1x5 @ 70%
1x5 @ 75% 
3x5 @ 80%
*Base percentages off 5-Rep Heavy.

WOD
12 ROUNDS For Reps (:20 ON/ :10 OFF)
MOVT 1 - DB Alt. Push Press 50#/35#
MOVT 2 - DB Goblet Lunges 
MOVT 3 - Cal Bike (FAST)

*1 Round= completing all 3 movements. 
(Score is Lowest Round)