Friday 12/11/2020

Strength
5 SETS FOR QUALITY 
10/10 SA DB Bench Press
1:00 Ring Body Saw

*Keep weight moderate.
(Score is Weight)

WOD
3 SETS FOR MAX REPS 
1:00 - DB Floor Press 35#/20#
-Rest :15-
1:00 - DB Goblet Lunges 
-Rest :15-
1:00 - DB Renegade Rows 
-Rest :15-
1:00 - DB Up-Downs
-Rest :15-
 (Score is Reps)