Monday

Strength
Front Squat
2 reps at 60%
2 reps at 70%
2 reps at 75%
2 reps at 80%
3x1 at 85%

WOD
AMRAP 25
Teams of 3:*
10 Zercher Reverse Lunges (5/side), 75#/55#
10 DB Strict Press 15% of average body weight
20 Double Unders
200m Run
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.

Eric Ocampo