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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 31, 2019

Friday

May 31, 2019/ Norberto Olalde

Strength
Weighted Strict Pull-ups
Build to Heavy Set of 3

WOD
"Death Race"
5 Rounds For Time:
200m Run
10 Burpees

May 31, 2019/ Norberto Olalde/ Comment

Weighted Strict Pull Ups, Death Race, Bike, Burpees

Norberto Olalde

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