Saturday 04/27/2024
/WOD
"Lychee"
Teams of 2 For Time:
2000/1750m Row (MF 1900m)
200 Wall Balls 20#/14#
2000/1750m Row (MF 1900m)
100 Dumbbell Box Step Ups 24"/20" (50s/35s)
2000/1750m Row (MF 1900m)
WOD
"Lychee"
Teams of 2 For Time:
2000/1750m Row (MF 1900m)
200 Wall Balls 20#/14#
2000/1750m Row (MF 1900m)
100 Dumbbell Box Step Ups 24"/20" (50s/35s)
2000/1750m Row (MF 1900m)
WOD
“They’ve ruined Cranberry Day.”
Teams of 2
4 sets For Time:
60 Dumbbell Box Step Ups (50s/35s)24"/20" (split)
30 Synchro Hang Alternating Dumbbell Snatch 50#/35#
-rest 1:1 between sets-
Strength
Deadlift 5x2
2 Deadlifts x 5 sets @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
“Under the Sea”
5 sets
10 Dumbbell Box Step Ups (50s/35s)(24"/20")
20 Push Ups
-rest 0:30 between sets-
WOD
FOR TIME
20 Toes to Bar
800m Run
20 Toes to Bar
40 DB Box Step-Overs 50#/35# | 24"/20"
20 Toes to Bar
800m Run
20 Toes to Bar
Cool Down
FOR RECOVERY
2:00 Plantar Smash
3:00 Foam Roll Lats
(No Measure)