Thursday 04/13/2023

Strength
Split Jerk 1x1

10-15 Minutes of Practice
- Athletes that performed this last week can work up to moderate weights with good form.
- New athletes, stay light and practice setting up into a proper landing position.

WOD
“Don’t Make Me Angry”
4 rounds For Time:
10 Right Arm Dumbbell Cleans 70#/50#
10 Left Arm Dumbbell Cleans 70#/50#
20 Box Jump Overs 24"/20"