November 23, 2020

2020

November 23, 2020/ Norberto Olalde

Strength
Deadlift
4x5
*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

WOD
AMRAP x 7 MINUTES
8 Deadlifts 185#/135#
12 Alt. DB Hang Snatch 50#/35#
24 Double Unders (36 Singles)

-Rest 1:00 b/t Sets-
AMRAP x 7 MINUTES
8 Deadlifts
12 Alt. DB Hang Snatch
24 Double Unders (36 Singles)

*Continue count where you left off on the first 7:00 AMRAP
(Score is Rounds + Reps)