Wednesday

WOD
"Halftime"
30-20-10:
Dumbell Power Snatch 50#/35#
Wallballs 20#/14#

Directly Into...

10-20-30:
Burpees
Calorie Row

Monday

Strength
Front Squat
On the Minute x 5:
1 Front Squat (Building in Weight)

WOD
"Shut Down"
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches 50#/35#
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

*Score is Slowest Round