January 19, 2020

2020

January 19, 2020/ Norberto Olalde

Strength
Back Squat
Heavy Set of 3

WOD
"Dumbledore"
For Time:
50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk 50#/35#
50 Single Dumbbell Goblet Squats 50#/35#
30 Single Arm Dumbbell Hang Clean and Jerk 50#/35#
50/35 Calorie Assault Bike