Monday
/Strength
Stamina Squats
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Barbell - 60% of 3-Rep Back Squat on *both* lifts.
WOD
”Elizabeth”
For Time
21-15-9:
Squat Cleans 135#/95#
Ring Dips
