Thursday 10/24/2024

Strength
Back Squat 5x5
5 sets x 5 Back Squats (80%)
-Complete a set every 2:15-

WOD
"Fall Festivals"
Teams of 2 for Time"
80 Wall Balls 20#/14# (Masters Rx 14#/12#)
20 Synchro Line Facing Burpees
60 Wall Balls 20#/14# (Masters Rx 14#/12#)
15 Synchro Line Facing Burpees
40 Wall Balls 20#/14# (Masters Rx 14#/12#)
10 Synchro Line Facing Burpees

*20:00 Time Cap