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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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Contact/
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March 18, 2020

Thursday 03/19/2020

March 18, 2020/ Norberto Olalde

WOD
"Farmers Only"
5 Rounds For Time:
10 Kettlebell Swings 70#/55#
200' Single Arm Farmers Carry 70#/55#
20/15 Calorie Assault Bike

March 18, 2020/ Norberto Olalde/ Comment

Farmers Only, Kettlebell Swngs, Single Arm Farmers Carry, Bike

Norberto Olalde

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