Wednesday, 09/04/2019

WOD
"Fish Out of Water"
For Time:
2k Row
10 Rounds of "Heavy Chief" 155#/105#

1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

Monday

WOD
"Fish Out of Water"
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of "Heavy Chief"
1 Round of "Heavy Chief":
3 Power Cleans 155#/105#
6 Push-ups
9 Air Squats