Thursday 10/10/2019

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WOD
"Fortitude"
On the Minute x 20:
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees
*Choose numbers that you can complete in 45-50 seconds on each round*

Practice Option 1:
On the Minute x 20:
Odd Minutes: 30 Seconds Double Under Practice
Even Minutes: 3-6 Handstand Push-ups

### Practice Option 2:
On the Minute x 20:
Odd Minutes: 1-2 Ring Muscle-ups
Even Minutes: 30 Seconds Handstand Walk

### Cardio Option 2:
On the Minute x 20:
Odd Minutes: 1 Minute Bike
Even Minutes: 1 Minute Sit-ups