Wednesday
/WOD
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press 115#/80#
50 Push Press 135#/95#
AMRAP Push Press 155#/105#
rest 3 minutes
AMRAP 7
50 Front Squats 115#/80#
50 Front Squats 135#/95#
AMRAP Front Squats 155#/105#
rest 3 minutes
AMRAP 7
50 Hang Power Cleans 115#/80#
50 Hang Power Cleans 135#/95#
AMRAP Hang Power Cleans 155#/105#
