Strength 1
Clean 3x1
3 sets of 1 Clean @85-90% of 1RM Clean

* Rest 60-90 seconds between sets *

Strength 2
Clean Deadlift 3x3
3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean

* Rest 60-90 seconds between sets *

WOD
"Giant River Otter"
15 min AMRAP
15/12 Calorie Assault Bike
10 Thrusters 75#/55#
15/12 Calorie Assault Bike
8 Thrusters 95#/65#
15/12 Calorie Assault Bike
6 Thrusters 115#/75#
15/12 Calorie Assault Bike
4 Thrusters (135/95)
15/12 Calorie Assault Bike

Max Squat Clean Thrusters 155#/105# in the remaining time
Score is total reps of Squat Clean Thrusters at 155#/105#