Tuesday 09/06/2022

Strength
Deadlift
Build to a Heavy Set of 3

*Score = Heaviest Load

WOD
"Grateful Dead"
3 Rounds For Time [21 Minute Cap]:
50/40 Calorie Bike
30 AbMat Sit-ups
20 Deadlifts 155#/105#
100 Meter Farmers Carry 50's/35's