Tuesday 05/30/2023

WOD
"Grit"
15:00 AMRAP
2-4-6-8-10…
Row (calories)
50 ' Shuttle Runs (Each rep is 25' down and back)
Bike (calories) 

Accessory 1 
Bottom-Up Single Arm Standing KB Press
4 sets: 10 reps (each side) - RPE 8
 
*Rest 1:00-1:30 b/t sets

Accessory 2
Elevated Toe Double DB Romanian Deadlift
4 sets: 10 reps
 
*Rest 1:00-1:30 b/t sets
 *Build to a moderate weight; stay the same or build across sets