Friday 10/11/2019

WOD
”Open Workout 20.1”
10 Rounds for Time of: 
8 Ground-to-Overheads 95#/65#
10 Bar-Facing Burpees

Friday

WOD
"Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#