TUESDAY 11/23/2021
/Strength 1
Strict Press
4 sets of 10 Strict Press
*Score = Sum Total Load
Strength 2
Strict Press
1 set of 10+ Strict Press
*Score = Total Reps
WOD
"HIDE & SEEK"
For Time:
27-21-15-9:
Box Jump Overs 24"/20”
Thrusters 95#/65#
Strength 1
Strict Press
4 sets of 10 Strict Press
*Score = Sum Total Load
Strength 2
Strict Press
1 set of 10+ Strict Press
*Score = Total Reps
WOD
"HIDE & SEEK"
For Time:
27-21-15-9:
Box Jump Overs 24"/20”
Thrusters 95#/65#