Thursday 7/18/2024

WOD
"Cinnamon-Sugar"
For Time:
100ft Wall Ball Lunge 20#/14#
50 Hang Wall Ball Cleans 20#/14#
100ft Wall Ball Lunge 20#/14#
10 Wall Walks
100ft Wall Ball Lunge 20#/14#
50 Hang Wall Ball Cleans 20#/14#
100ft Wall Ball Lunge 20#/14#

*The ball can be held any way for the lunges. The cleans are hang squat cleans.

Accessory 
Strength Complex
Every 2:00 for 5 sets, building in weight:
3 Push Press + 2 Push Jerks + 1 Shoulder to Overhead
* Complex should be completed unbroken.