Strength
Complex
Front Squat + Push Press + Push Jerk 1x4
2 Front Squat + 1 Push Press + 1 Push Jerk
- Work up to a heavy in 10-12 minutes –
WOD
"Hunsucker & Malone"
4 rounds For Time:
24 Deadlifts 95#/65#
18 Hang power cleans 95#/65#
12 Shoulder to Overhead 95#/65#
Strength
Deadlift
Build to A Heavy Single
*Score = Heaviest Load
WOD
"Built DifferenT"
For Time:
21 Chest To Bar Pull Ups
3 Rounds of Dumbbell "DT"
15 Chest To Bar Pull Ups
2 Rounds of Dumbbell "DT"
9 Chest To Bar Pull Ups
1 Rounds of Dumbbell "DT"
Dumbbells: (50's/35's)
1 Round of “DT” =
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks
