Strength
Build to A Heavy 3 Front Squat
[15 Minute Window]

*Score = Heaviest Load

WOD
"HEARTACHE "
3 Rounds For Time:
10 Front Squats 1853/135#
20 Toes to Bar
50 Double Unders

## DAILY MINDSET
**"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson**

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.