Saturday 08/20/2021

WOD
IN TEAMS OF 2...

Part 1
1. ON A 20:00 RUNNING CLOCK...
Build to a Heavy Complex*... 
1 Clean Deadlift
+
2 Power Clean

*Complex Must be Unbroken. Both partners must register a score within the 20min. Alternate as needed.
(Score is Weight)

-Rest 3:00 

The Part 2
AMRAP x 9 MINUTES
5 Power Cleans 155#/105#
7 Burpees Over Bar

*Partner 1 completes a full round while P2 Rests. Alternate every round. You go, I go format.

(Score is Rounds + Reps)