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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 11, 2019

Tuesday

June 11, 2019/ Norberto Olalde

Strength
Hang Squat Snatch
Build to Heavy Single

WOD
"High Heels"
AMRAP 9:
10 Hang Squat Snatches 75#/55#
30 Double Unders

June 11, 2019/ Norberto Olalde/ Comment

Hang Squat Snatch, High Heels, Hang Squat Snatches, Double Under

Norberto Olalde

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