Friday 12/29/2023
/WOD
Malasadas (Open 12.1)
7:00 Amrap
Max Burpee to bar (6in target)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
Accessory
Mayhem Mini-Pump –Glutes and Shoulders
4 Rounds
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
10 GHD Hip Raise (Or 15 Superman) @ moderate weight – maintain quality RPE 7
10 Plate Front Raise @ moderate weight – maintain quality RPE 7
-Rest 2 min between rounds-
