Monday 09/26/2022

WOD
"Home Plate"
AMRAP 6:
1,000/800 Meter Row
12 Front Squats 155#/105#
Max Burpees Over the Bar

AMRAP 6:
1,000/800 Meter Row
12 Front Squats 155#/105#
Max Burpee

AMRAP 6:
1,000/800 Meter Row
12 Front Squats 155#/105#
Max Burpee Pull-ups

AMRAP 6:
1,000/800 Meter Row
12 Front Squats 155#/105#
Max Burpee Box Jumps 24"/20"

*Score = Total Burpee Reps