Monday 07/17/2023
/Strength 1
5 sets x 1 In the Hole Front Squat @ 80-90% of 1RM
* Rest as needed between sets *
Strength 2
Strict Weighted Chin Up (Supinated)
5 sets x 2 Strict Weighted Chin-ups @70%-80 of 1RM
* Rest as needed between sets *
WOD
"Jersey Mike’s"
For Time:
200m Run
18-15-12-9-6-3
Shoulder to Overhead 115#/75#
