Tuesday 6/11/2024

WOD
"Indiana Pacers"
Every 6:00 (4 sets)
36/28 Calorie Row
24 Kettlebell Swings 55#/35#
12 Burpee Over Rower
*Score is slowest set

Mayhem Mini-Pumpp - Leg Day
3 Rounds

10 Barbell Romanian Deadlift @ Moderate weight – maintain control and quality RPE 7
10 Hamstring Ring Curls @ moderate weight – maintain quality RPE 7

-Rest 1:00 between rounds-