Saturday 11/30/2019

WOD
"Iron Lotus"
Teams of 3
For Time (30 Minute Cap):
55/40 Calorie Assault Bike
80/60 Calorie Row
80 Box Jump Overs 24"/20"
80 Overhead Squats 95#/65#
80 Hang Power Snatches 95#/65#
80 Overhead Squats 95#/65#
80 Box Jump Overs 24"/20"
80/60 Calorie Row
55/40 Calorie Assault Bike

*break up work however you like